The treatment of choice for trauma therapy
Recognized by leading mental health organizations, EMDR offers hope and relief for anyone seeking to move past the impact of trauma and reclaim a sense of balance and well-being.
Eye Movement Desensitization and Reprocessing, known as EMDR, is a highly effective, evidence-based therapy designed to help individuals process and heal from trauma, PTSD, anxiety, depression, and other distressing life experiences.
What is EMDR?
This process helps the brain reprocess these memories, reducing their emotional intensity and transforming negative beliefs into healthier perspectives.
Why is it effective?
EMDR works by using bilateral stimulation, such as guided eye movements, auditory tones, or tactile taps while the client focuses on specific traumatic memories. This process helps the brain reprocess these memories, reducing their emotional intensity and transforming negative beliefs into healthier perspectives.
How does it work?
EMDR is particularly helpful for those who feel "stuck" in their healing journey, as it facilitates the brain’s natural ability to process and integrate challenging experiences.
Who will it help?
Simply put— this work is tailored to how your body actually works.
Process with a deeper understanding of your nervous system.
EMDR is especially effective for people in recovery who want to process the trauma underlying addictive patterns. I use the following evidenced-based treatments to help clients heal from the past.
Does this resonate?
You’ve talked through it over and over and it still feels the same
You feel triggered in ways that don’t make logical sense
You understand your past but your body still reacts like it’s happening now
EMDR
Internal Family
Systems
Psychodrama
Motivational
Interviewing
Prolonged Exposure
Therapy
Emotionally Focused
Therapy
Still have Questions?
I'm happy to answer any questions you may have and help you decide if working together feels like the right fit.
Rate
$150
60 Minute
Individual Session
Accepted Insurance