Therapeutic services
Most of the people I work with don’t need more insight.
They already understand themselves.
What they need is a way to actually shift what’s not changing.
You might be in the right place if…
You’re a therapist who knows exactly why you feel this way, but it hasn’t changed it
You’re in recovery, but something underneath still feels unresolved
You function well in your life, but internally it’s a different story
You’ve done therapy before, but it didn’t go deep enough
You don’t need more coping strategies. You need something that actually works at the level the problem lives.
I specialize in working with therapists, people in recovery, and high-functioning adults who want more than insight.
My approach integrates EMDR and depth-oriented therapy to help your nervous system actually process what talking alone often can’t.
This is active, engaged work. It’s not just nodding and reflecting.
I also work with individuals in recovery who want to address the underlying trauma that often drives addictive patterns.
Recovery creates stability, but it doesn’t automatically resolve what’s underneath.
This work focuses on helping your system actually process those experiences, so you’re not just managing symptoms, but changing the patterns at their root.
Why EMDR with me is different
How EMDR is used is differentI integrate EMDR with a deeper understanding of patterns, parts, and the nervous system.
it’s tailored to how your system actually work
EMDR is especially effective for people in recovery who want to process the trauma underlying addictive patterns.
You’ve talked about something over and over and it still feels the same
You feel triggered in ways that don’t make logical sense
You understand your past—but your body still reacts like it’s happening now
Modalities
I use the following evidenced-based treatments to help clients heal from the past
Eye Movement Desensitization and Reprocessing (EMDR)
Internal Family Systems (IFS)
Psychodrama
Prolonged Exposure Therapy
Motivational Interviewing
Emotionally Focused Therapy
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based therapy designed to help individuals process and heal from trauma, PTSD, anxiety, depression, and other distressing life experiences. EMDR works by using bilateral stimulation—such as guided eye movements, auditory tones, or tactile taps—while the client focuses on specific traumatic memories. This process helps the brain reprocess these memories, reducing their emotional intensity and transforming negative beliefs into healthier perspectives. EMDR is particularly helpful for those who feel "stuck" in their healing journey, as it facilitates the brain’s natural ability to process and integrate challenging experiences. Recognized by leading mental health organizations, EMDR offers hope and relief for anyone seeking to move past the impact of trauma and reclaim a sense of balance and well-being.
Rates and Insurance
Individual sessions are $150 per hour
I am in network with the following insurance companies
Aetna
Highmark
Capital Blue Cross
United Health Care/Optum
UPMC Health Plan
Quest
Cigna